I just did a post about yoga on my Ejuva Detox Cleanse diary, but want to share it here.
I had the most amazing yoga session last night. I first tried yoga when I was in my teens while I was doing dance training and exams. I just didn't get it. It didn't feel good, and I couldn't get out of performance mode.
Last year, something just clicked for me, and yoga was suddenly an extremely pleasurable experience. I went through a stage of Bikram yoga, and had some weight loss which was fab, but then I moved away from the studio, and also it's really expensive.
What I do now, is download free 20-30minute podcasts from Yogamazing, and do it in my bedroom. Mark, my fiance is really into it as well, and we try and do it at least 3 times a week. It feels sooooo good.
So, last night, I was just in this intense state of bliss. For the first time, the breathing just flowed and I got this sense that I could just do or be anything I wanted. I had this thought - If I felt like this all the time, imagine what I could manifest in my life? Indeed!
So - no excuses - visit Yogamazing - it's free, and dust off that yoga mat, or buy a new one, like my favourite, the Warrior Mat in purple.
